Healthy eating - Resources

For any who may be interested in additional reading or research materials, you may want to consider the following. There are many paths and methods that lead to a similar healthy outcome - each of these authors and researchers comes to a slightly different conclusion, but I have found each to be valuable:

Books:

• Why We Get Fat (and what to do about it) - Gary Taubes - Amazon
• The Paleo Solution - Robb Wolf - Amazon
• Everyday Paleo - Sarah Fragoso - Amazon
• The Paleo Diet - Dr. Loren Cordain - Amazon
• The Primal Blueprint - Mark Sisson - Amazon
• Primal Body, Primal Mind - Nora Gegaudas - Amazon
• Nutrition and Physical Degeneration - Weston A. Price - Project Gutenberg Australia
• Nourishing Traditions - Sally Fallon - Amazon

Blogs

• http://robbwolf.com/
• http://www.marksdailyapple.com/
• http://everydaypaleo.com/
• http://www.archevore.com/

I cannot recommend, nor would I agree with every word of what you will find at any of the above - I have not read them all (yet) in their entirety. Suffice to say they are provided for reference, and I continue to follow them for additional information.

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Thanks to Jonathan for allowing us to team up for this challenge, and I look forward to seeing future results from him and others who may be similarly challenged to make a change. I hope you are helped by our experience.